Yoga has the power to illuminate our lives because it gives us the agency to make changes for the better in every aspect of our being.
When you come from the place of authenticity and honesty, the depth of communication and growth that is possible is astounding.
I AM. Coach. Truth Speaker. Connector. Listener. Yogi.
I AM. Connector. Educator. Writer. Seeker. Mentor. Friend.
Be grateful for all the things your body is capable of doing today and be hopeful for all the things your body will be capable of doing tomorrow.
Holding space for complexity and acknowledging the value of simplicity is required if we are to have any hope of being good yoga teachers, students, and humans.
Sometimes we get stronger by flipping perspectives. The body opens so much with the intelligent use of gravity and partnership.
Jenny Schulder Brant
The health of our own bodies and minds directly connect to the health of our communities and the world.
Dr. Kay Corpus
My approach to medicine involves finding the root cause of illness and symptoms, which is essential to health and healing.
Community helps us find our power and stand in our strength.
We are more than one sentence. I am a constant evolution and confluence of many words, languages, and possibilities