Accessible Wellness for Everybody- AWE
AWE is the stand alone Wellness Program in our roster of Transformational Leadership and
Wellness Programs. Participants in AWE, or Accessible Wellness for Everybody, experience a
two-day wellness immersion during the Friday evening, Saturday full-day sessions and optional
Sunday morning bonus practices during our training weekends. Soak up the teaching and
classes offered by world-class wellness facilitators. Get a taste of the exclusive and public
Create Karma programing as a participant. Engage in a recommended home practice and group
coaching calls to maintain your wellness commitment in between Create Karma training
weekends. Connect as you learn to create and maintain wellness with the support of your
accountability partner. Through yoga and ayurvedic self-care practices, you’ll create a
personalized and comprehensive wellness program to sustain and enrich your life.
Program space is limited.
Comprehensive Curriculum and Experiential Learning
AWE provides you with an optimal opportunity for personal development by integrating
training techniques with a variety of wellness practices. We combine physical
movement, breathwork, meditation, self-care and self-inquiry with team-building
activities and recommended home practice to generate enduring wellness in your life
and community. By completing this wellness training, you will transform your
relationship with yourself and your ability to create wellness every day.
AWE Curriculum Includes…
● Anatomy & Kinesiology: Use basic anatomy and awareness to inhabit your body
● Ayurveda: Stabilize your inner and outer environment through nutrition and daily life
● Yoga: Integrate a home practice into your routine
● Physiology of Wellness: Learn how the systems of wellness regulate health
● Functional Movement: Ground and energize through inclusive yoga and movement
● Healing Breath: Learn how you can use yogic breathing practices (pranayama) to
balance your nervous system and support your wellbeing
● Connection: Create partnership and community by sharing yourself authentically and
● Support: Join our thriving community in person and online
● Sustainability: Nourish and support your body with daily wellness practices customized
● Coaching: Access to coaching calls and e-mails to personalize your experience and
integrate the program into your life
Facilitated by National Wellness Leaders
Create Karma is excited to bring together some of the country’s leading wellness professionals to give participants an unparalleled training experience. Each weekend session is led by a renowned instructor or expert who specializes in a unique area of leadership development, wellness, and/or community outreach. The training’s diverse curriculum is overseen by our Program Director Beth Martin and Create Karma Founder Sarah Yukie Gingrich, who together bring over 35 years of yoga practice, participation and leadership in international yoga trainings to our program.
Each weekend session includes Friday evenings and Saturday days. You will also get special opportunities to attend Sunday morning sessions.
Lancaster Spring 2020
- April 3 & 4
- April 24 & 25
- May 15 & 16
- June 5 & 6
- June 26 & 27
- July 17 & 18
- Aug. 7 & 8
- Aug. 28 & 29
Interested in a training this fall? Check our our Exton program at Zia Yoga and Wellness.
$1008 or $808 by January 31st (equivalent to $101 per 3-day weekend)
Payment plans for the entire program are available. Once accepted, $308 (your $108 application fee and $200 deposit) will secure your space. Choose to pay your tuition by the beginning of the program or as 6 monthly payments deducted over the course of training. If you register by January 31st, these payments are $105 or $135 thereafter.
Anyone with an interest in wellness is welcome and encouraged to apply.
What have AWE participants experienced?
“I recently finished the 2018 AWE program with Create Karma. This program was truly
amazing. It was 8 weekends spread out over several months of community, yoga, and self
discovery. The guest speakers are incredible and with the guidance of Beth Martin I took my
mental, physical and psychological self to a new level. I recommend this program to anyone
looking to create more wellness within their lives.” –Marlo Dentici